Virtual Group Intuitive Eating Support
Nothing compares to the power of social connection. If you know you learn and grow most alongside others, my aim is to facilitate a warm, nonjudgmental, supportive place for you to land alongside your peers as you begin to repair your relationship with food and your body.
Enrollment for Group Support currently closed. Email me if you’d like to be added to a waiting list for my next group.
Tell me more
Over 12 weeks, we’ll work together on building a relationship with food and our bodies centered on trust and respect. With the exception of our first and last gatherings, each virtual session begins with an exploration of an Intuitive Eating principle before getting into the good stuff – our experiences. I know that you’ll end up learning more from one another than from me.
Between our virtual meetings, I recommend chapters and activities from the Intuitive Eating Workbook (provided) as well as journal prompts. We also have a private Facebook group in case you want to connect, share wins or challenges, or have burning questions for me between sessions.
By the end of our time together, you will better understand the roots of your relationship with your body and begin to practice eating with attunement. You will have a solid understanding of what intuitive eating is, what your specific challenges are and tools for addressing those challenges.
Frequently Asked Questions
Okay, what are the details of what this group entails exactly?
- 12 live 1-hour meetings (recorded and shared for those who can’t make it live)
- Week 1: Introduction to Intuitive Eating and each other
- Weeks 2-11: Brief presentation of each of ten Intuitive Eating principles (one per week) + group discussion/support
- Week 12: Wrap up
- Day/time: Registrants will be polled to find 1-2 ideal meeting times for all.
- The Intuitive Eating Workbook (sent to you upon registration)
- Weekly exercise and/or journal prompt
- Private Facebook group
- Cost: One-time payment of $480 or three monthly payments of $160. Group capped at 10 participants.
What happens if I can’t make a session?
- While I highly encourage you to make it live, each session will be recorded and shared within 24 hours. Your group-mates have so much to learn from you so come to as many as you can! And I also know…..life.
Who is this for?
- Anyone who
- Wants to trust their body but has a hard time envisioning what that would look and feel like.
- Is tired of on-again, off-again dieting and is ready for some “new shit”
- Wants to pursue authentic self-care and self-kindness instead of self-control.
- Feels confused or overwhelmed about how and what to eat.
- Is working on their relationship to food and body to model a healthy relationship for others.
Can I join partway through?
- No. In order to foster the best group dynamics and trust, no one will be able to join partway through. But send me a message if you’d like to be the first to know about my next group.
What if I try and it’s not for me?
- I hope this doesn’t happen. While “all sales are final”, if it truly doesn’t feel right for you after a few weeks, I can refund you at a pro-rated rate.