BYO Hawaiian Bowls

Vegetarian? Vegan? Gluten Free? Nut allergy? Onion phobia? These days being a private chef can be challenging. Each week we work hard to dish out new and inspired menus while keeping careful track of everyone’s allergies, intolerances and preferences. It’s not easy and our build-your-own-bowls have quickly become our saving grace and inadvertently our biggest sensations. We prep all the components into separate serve-ware, giving our clients full reign. It’s up to them to decide what they’re in the mood for and don’t think we’re not curious. We really envy that fly on the wall. I mean, it must be kind of crazy coming home to a counter full of mise-en-place and not know what the chef envisioned for the end result. BYO night resembles a quintessential taco night (always my favorite dinner growing up) with all the fixings laid out for you to pick and choose.

Obviously, we know what we would do and it takes all the strength in the world to keep from sprinkling the herbs in with the salad or smearing the garlicky yogurt on the bottom of the platter. We also know it’s true that this is your meal at the end of the day and maybe you had cheese for lunch or you’re just not feeling that tahini drizzle on your sweet potatoes. By far the best news we get is when one of our client’s kids changes their mind about salmon or roasted carrots and I have to think that the BYO is responsible for these little victories.

We also have to think that maybe our clients want some direction. I know from my own life that my BYO dinners usually turn into a show and tell. My boyfriend will say, “I want to see how you do it”. And I can’t tell you how many times I’ve explained a menu to a friend or family member forgetting that BYO isn’t a commonplace acronym. Prompting my third recipe-video, I wanted to show how I would construct my own bowl for our clients who are used to this lingo and also respond to the BYO quarries I get from everyone else. We gathered at Laura’s for our usual Friday staff lunch and spent the afternoon prepping ingredients like we would for our clients. Then, with cameras rolling, I constructed my bowl.

A behind-the-scenes look at the BYO Hawaiian Bowl shoot

This bowl, in particular, was taken from one of our weekly menus and happened to be an experiment. As chefs, we’re constantly on the hunt for unique ingredients to broaden our directory of ingredients and culinary repertoire and plantains were one such, exotic thing that sparked our curiosity. It was the first week we had our first glimpse of spring and we were all craving something light and tropical (or maybe a vacation :)). This bowl was the brainchild of our chief menu strategist, Rian, and, lets be honest, no one doubted it’s viability. In the end in was fun to built our own bowls and admire each other’s different plated creations, not to mention walk in our clients shoes for an afternoon.

By far the best part about BYOs is the versatility. If the store doesn’t have mangos, pineapple would make a great substitute. The opportunities for experimentation and adaptability are endless. This is the first BYO video, but it’s certainly not the last. Stay tuned for more BYO demos!

With love, Charlotte.

BYO Hawaiian Bowls (as they appear in the video):

Sticky sushi rice, baby spinach, crispy pan-fried salmon (alt: pan fried tofu or pork carnitas), pan seared plantains, roasted carrots, sliced mango, shaved radish, cucumber moons, blanched edamame, sliced avocado, scallions + cilantro, mandolined jalapeños, tangy cilantro-coconut dressing, toasted sesame seeds (black and white) + pepitas and lime zest

Some other recent BYO favorites that might peak your interest:

BYO Super Green Spring Bowls

Fried or poached eggs, boston + butter lettuce, farro, quartered radish, blanched peas, blanched asparagus, blanched sugar snaps, avocado, cucumber moons, toasted hazelnuts, whipped feta, scallions + basil + mint and lemon + thyme vinaigrette

BYO Steak Cobb Salad Bowls

Seared and sliced steak of choice, brown rice, crumbled bacon, romaine+watercress+endive, cherry tomatoes, avocado, pickled red onion, radish, crumbled blue cheese, hard boiled eggs, crispy chickpeas, roasted sunchokes (also called Jerusalem artichokes – http://whatweeat.nyc/jerusalem-artichokes/), cucumber moons, parsley + chives and red wine-dijon vinaigrette

BYO Glazed Korean Meatball Bowls

Korean glazed meatballs (alt. tofu), butter lettuce, brown rice, roasted shiitake mushrooms, sauteed baby bok choy, blanched broccolini, avocado, cucumber, toasted black and white sesame seeds, scallions + cilantro, ginger dressing)

BYO Honey-Dijon Roasted Pork Tenderloin Bowls

Fluffy quinoa, thinly sliced apples, roasted sweet potato cubes, arugula + baby spinach, dried cranberries, cucumber, avocado, goat cheese, mint, toasted slivered almonds, apple cider vinaigrette

Feel free to ask about any of these recipes or preparations in the comments section!

Yogurt: A Love Affair

Siggi's Yogurt Orange and Ginger Roast Pork Tenderloin and Scallions

We love yogurt at What We Eat. Plain yogurt is a super delicious and versatile ingredient; it gets as friendly with our granola as it does our roasted veggies. It doesn’t hurt that it’s also crazy good for you, too — chock full of probiotics which are good for your tummy, high in protein and low in sugar so extra filling.

So you can imagine that when we caught wind of Siggi’s recipe contest, we jumped at the chance to participate. Siggi’s is a local company that makes skyrr, a thick Icelandic yogurt that’s not too sweet. They, like us, champion the use of simple, whole food ingredients and not a lot of sugar. Their contest challenges registered dieticians to create recipes with Siggi’s yogurt that align with the ethos of their brand. The top twenty entrants will secure a spot in the forthcoming Siggi’s cookbook.

For recipe inspiration, we turned to our imaginations (or in my case, a healthy dose of the Sqirl LA Instagram feed). After some texting, some coffee and one epic trip from Williamsburg to Red Hook and back again (it’s a long story), we headed for the kitchen.

Siggi's Yogurt Roasted Acorn Squash with Frisee and Micro Greens, Pickled Fennel and Toasted Seeds

The rest of the day was a blur of cooking, testing, tweaking and tasting. Of course, there were some oh man’s and I should have’s. But you know what? There were more belly laughs than anything else. We had fun.

The truth is, cooking like this comes naturally to us. It’s the food we want to eat. And I think that shows in this recipe collection, which is small but mighty.

There’s orange and ginger roast pork tenderloin, super savory and full of flavor. Roasted acorn squash with tahini-honey yogurt, an ode to the end of winter produce. And last but not at all least, spiced pear panna cotta with cardamom, not too sweet but creamy and lovely to eat.

Siggi's Yogurt Spiced Pear Panna Cotta with Cardamon and Pear Puree

When we went home that evening, we felt full and nourished and happy. And, as always, we want to share that with you. So look out for our Siggi’s recipes, which we’ve been sharing weekly on Instagram. And try incorporating any yogurt into your meals in new and creative ways. Here are a few ideas to get you started:

Green Goddess Dressing

Blend a few scoops of yogurt with ripe avocado, lemon or lime juice to taste, a little olive oil, plus fresh basil, mint, cilantro, scallions or chives for a super quick, healthy and delicious avo-yogurt dressing.

Tahini Yogurt

Mix 1/3 tahini with 2/3 plain greek yogurt. Season to taste with minced garlic, salt and pepper. Spread over the bottom of a serving bowl and top with raw or cooked veggies. Roasted sweet potatoes, freshly sliced avo, cilantro and sliced scallions is an oft-repeated variation on this around here.

Honey Yogurt

Add honey, toasted walnuts and cinnamon to taste and serve with any sliced fresh fruit or pound cake.

Yogurt Marinade

Whisk together yogurt, olive oil, lemon, garlic, ginger, salt and black pepper. We love to use this with chicken or pork. Depending, you may also want to incorporate spices like paprika, cayenne and cumin, or an herb like chopped cilantro. Transfer meat to a ziplock bag and coat with marinade. If possible, let marinate several hours, preferably overnight.

Jerusalem Artichokes

Jerusalem Artichoke bulbs

A trip to the Union Square farmer’s market with Laura last week made clear that we have a way to go before spring produce makes its grand appearance. Root vegetables galore. Nary a pea, ramp or asparagus stalk in sight. This is the time to experiment with what we’ve had available for a while but have overlooked. Behold the Jerusalem artichoke!

Arial view of plated Roasted potatoes and Jerusalem artichokes

My singular experience with Jerusalem artichokes happened early springtime during college, a day I will never forget. I was taking an urban gardening course and my “classroom” was a private plot on the Lower East Side. It was still freezing. We were sifting through the melting ice with picks to attempt to wake up the unyielding dirt beneath the melting snow. Almost immediately, we began to unearth tons of little bulbous roots. My professor explained that they were called sunchokes, or Jerusalem artichokes, and that while they were edible and delicious, they were known to dominate gardens and were often seen as a nuisance.

Clean Jerusalem Artichokes

Back to the present. As Laura and I perused the Union Square stalls, we encountered those same irregularly shaped spuds and decided to purchase them in a moment of curiosity. We took them home with us, along with the many other small brown bags filled with root vegetable goodies, and set to searching for ways to best prepare them. In the end, we came to the consensus to simply roast them in a mix of fingerling potatoes along with some EVOO, salt and pepper to best bring out the integrity of the ingredient.

Potatoes and Jerusalem Artichokes to Roast

The result was beyond our expectations. A delicate, earthy, almost sweet flavor coupled with a just-crisp exterior and smooth, creamy interior. We finished the root vegetable mix with some bright lemon juice and zest and a scattering of parsley leaves as we nearly always do. In this moment we were reminded that simplicity almost always equals perfection when you’re working with the best produce.

Plated Roasted potatoes and Jerusalem artichokes by a window

Hope you enjoy them as much as we did!

Note: It’s a good idea to mix sunchokes with another root vegetable because consuming too much can be difficult on some people’s tummies. This has earned them quite a reputation. No one in the WWE crew has ever felt a thing though so don’t be afraid to try them!

Simple Roasted Jerusalem Artichokes and Fingerling Potatoes

Ingredients:

¾ lb Jerusalem artichokes/sunchokes, scrubbed clean, then cut into 1 inch wedges

¾ lb fingerling potatoes, scrubbed cleaned, then halved or quartered

A few tablespoons olive oil

Salt and pepper to taste

½ cup parsley leaves

1/2 lemon, juice and zest

Method:

Preheat oven to 425. Toss sunchokes and potatoes together with the olive oil and salt and pepper to taste. Roast for 30-40 minutes, flipping once or twice, to ensure even browning. Allow to cool on sheet tray for 5-10 minutes. This allows the vegetables to stay nice and crisp. Finish with the zest and juice of ½ lemon and a scattering of parsley leaves. Enjoy!

Roasted Jerusalem artichokes and potatoes with a healthy char

Easiest Vinaigrette Ever!

It’s a mystery to me why people still buy salad dressing. There are certain conveniences that make sense (dried pasta, canned beans, etc.) because they are inexpensive and good. Bottled salad dressings aren’t one of them. They are pricey and artificial tasting.  Sure it’s a time saver, but what if I said you could make a really simple one with stuff you probably already have in 60 seconds or less?! Honor your carefully washed greens and meticulously sliced veggies with a freshly made dressing. Our clients ask us all the time for our vinaigrette recipes and to tell you the truth they’re usually something we whip up without even thinking… or measuring. The real secret is in the jar.

You can make nearly any vinaigrette your heart desires with a jar (reused jam-jars are a great stand-in). The only thing you have to remember is the 2:1 ratio. Two-parts oil to one-part acid.  Measure the acid first. In this case we used a lemon but you can use any kind of vinegar (i.e. red-wine vinegar, balsamic vinegar.. etc.) or citrus you like. Then just double that amount with oil (we like extra-virgin olive oil). Suddenly we’ve transported you back to your 3rd-grade science lab when you learned about emulsification because you’ll see the separation between acid and oil clearly. This is all the measuring you need. Some may prefer a vinaigrette that’s a little less acidic; if so just add a little more than twice the amount of oil.

We ‘jazzed’ up our lemon-dijon a bit with grainy dijon because YUM and voila: the ultimate vinaigrette stand-by. It’s so sooo easy and it’s something we think everyone should have in their repertoire. See for yourself!

Other favorite combos (play with measurements of all ingredients to taste):

  • Lemon juice, dijon, minced shallot, olive oil, salt, pepper (equally good with cider vinegar, white wine vinegar, sherry vinegar, etc.)
  • Lemon juice, smashed garlic clove with or without smashed anchovy, olive oil, salt, pepper (equally good with red wine vinegar)
  • Orange juice, balsamic, honey, olive oil, salt, pepper
  • Lime juice, agave, olive oil or grapeseed oil, salt, pepper (chopped cilantro and a tiny bit of cayenne is good in here too) – great for salads with Mexican ingredients
  • Lime juice or rice vinegar, toasted sesame oil (just a little bit), soy sauce, chili paste or sriracha, grapeseed oil or water to thin and mellow flavors – great for salad with Asian ingredients

A Word on Smoothies

Fruits and vegetables for smoothies
Breakfast is the most important meal of the day–or so they say. I tend to start each morning full of healthy resolve but find that it crumbles with each passing moment. After an entire day of running around the city cooking delicious meals for other people, dinner often turns into a free-for-all in which I succumb to every craving.

With this honest acknowledgement, I have learned that one of the most successful and simplest routines to fall into is to start each morning on the right foot, with a quick, low-maintenance and nourishing meal. My ultimate to-go meal is a smoothie.

Herbs citrus and ginger for smoothie

I love smoothies for many reasons. First and foremost, they are easy to throw together. Literally just toss the ingredients in a blender and whizz until it has reached a smooth consistency. Second, it is a great way to use anything in the fridge that may be on its way out. No discrimination against a slightly overripe banana or ugly avocado when everything ends up pulverized in the blender anyway. Texture trumps appearance. For example, avocados add creaminess to a smoothie, as does banana.

Carrot Mise en place

Most people are comfortable with fruit smoothies but are more hesitant to add vegetables to the mix. The key is to make sure that there is a good balance between some of the more strongly flavored veggies (such as kale or parsley) and the sweetness of the fruit. The addition of veggies provides an opportunity to get even more vitamins and fiber into one cup and cut down a little bit on the sugar and calories.

Fruit mise en place

When making a smoothie, the main components are as follows:

A Base – Water, milk, almond milk, coconut milk or juice, etc.

Vegetables – Spinach, kale, cucumber, beet, carrot, celery, parsley, ginger, cilantro, avocado, mint, etc. I’ve been known to throw kale stems in here but this isn’t for everyone:)

Fruit – Endless but my favorites are apples, oranges, bananas, mangos, pineapples, blueberries, strawberries, raspberries, grapes, etc. Using frozen fruit is great for texture.

Additions – Protein powder, nut butter,  yogurt, dates, flax seed, chia seed, cinnamon, etc.

Yogurt milk oats chia seeds and dates

Combos can be mixed and matched from any of the above ingredients, and really the sky is the limit. If you are green smoothie/veg-fruit smoothie newbie, start with a lower veg:fruit ratio and slowly increase the ratio as your taste allows. I can’t begin to describe some of the more unusual results I have subjected my roommate Rian to sampling in the past. Laura won’t even try some of these but my tastes buds are happy. Below are a few introductory options that even the most green-smoothie-averse will enjoy. For our clients, we prepackage the italicized ingredients in ziplock baggies in the freezer and then they can simply dump them into their blenders and add in their other ingredients day-of for a quick, healthy, kid-friendly breakfast or snack option. They serve one person very generously or two kids.  I hope you enjoy them too!

With love,

Kristina

Green Smoothie for health

 

Green Machine Smoothie

Ingredients:

1 Banana

1 Cup shredded kale

1/2 Avocado

1/2 Apple

1 Tsp Chia Seeds

1 Cup Almond Milk (plus optional 1/2 cup plain Greek or regular yogurt)

 

Berry Green Smoothie

Ingredients:

1 Cup Strawberries

1 Cup Blueberries

1 Cup Spinach

1 Cup Almond Milk (plus optional 1/2 cup plain Greek or regular yogurt)

 

Green Monster Smoothie

Ingredients:

1/2 Cup Pineapple

1/2 Cup Mango

1/2 Banana

1 Cup Spinach

1 Cup Almond Milk (plus optional 1/2 cup plain Greek or regular yogurt)

 

Banana Date Smoothie (This isn’t a green smoothie but its such a big hit, I wanted to share in anyways.)

Ingredients:

1 Banana, sliced

4 Dates, chopped

1 Pinch Cinnamon

1 Cup Almond Milk (plus optional 1/2 cup plain Greek or regular yogurt)

 

Method: Tumble into a blender and blend for consistent texture. Enjoy! We prepackage the italicized ingredients in ziplock baggies in the freezer. Each recipe serves one person very generously or two kids.