RED WINE BRAISED LAMB AND FIGS

Posted on by Laura Geraty – By

With temperatures finally dipping down into true fall territory here in New York City, we’re entering my favorite cooking season. (Note, I did not just say “season” there, I prefaced it with cooking. These shorter, cooler days? No, no, no, I don’t like where this is headed.)

Our farmers markets are still stocked with tomatoes and eggplant, those beauties of late summer. But tables are also laden with winter squashes, sweet potatoes, cabbages, kale and other cold weather produce.

On top of that, it doesn’t seem sacrilegious to have my oven on for hours at a time. In fact, I want to have it on for hours to combat the cold air seeping through my windows and to fill my home with the comforting smells of something delicious. That’s exactly what inspired this recipe: red wine braised lamb and figs.

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SLOW ROASTED VEGETABLES AND HOW TO USE THEM

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Now that the weather is a bit cooler, slow roasting vegetables is my ideal type of weekend prep – a couple of sheet trays loaded with barely prepped produce, an oven set to a low temperature and a long cooking time that leaves little room for error or need for attention. Slow roasted vegetables are luxurious in texture and intense in flavor. Almost all vegetables can be cooked this way (though maybe not the potato family) and can be used in a multitude of dishes. I’m sharing how I used four of them below.
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TWICE BAKED SWEET POTATOES WITH TAHINI YOGURT AND POMEGRANATE

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There is a lot of inspiration behind this dish. This picture on Sprouted Kitchen’s Instagram sent me on a hunt for Bon App’s method of twice baking these crispy, irregular shaped potatoes. Rather than pairing the butter/honey/cider vinegar bathed beauties with coconut yogurt and harissa like Sprouted Kitchen, I piled them on a generous bed of tahini yogurt and finished them off with a mix of herbs, nuts and seeds. I’ve made this dish countless times, a rare testament to how good it is. The recipe is long but not nearly as hard as it looks.

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ORGANIC, CONVENTIONAL, LOCAL – WHAT TO CHOOSE?

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Root vegetables at the Boulder Farmers Market.

Guest post by Caroline Markowitz – MS candidate in nutrition and exercise physiology at Columbia University

Grocery stores and farmers markets display signs touting “organic” and “local” above their produce. But so many of us feel fraught with confusion. Is eating organic always better? What if something is local but not organic, what should I choose? What does it all mean? The questions feel never ending. In a recent NYTimes “Climate Fwd” newsletter, Eduardo Garcia and Lisa Friedman explain that organic farming can have an equal (if not greater) carbon footprint than conventional farming; however, organic farming is likely better for the planet overall because it does not use synthetic herbicides and pesticides that conventional farming relies on.

Conventional agriculture: “a broad term that has a number of definitions, but a crop can be classified as conventional if synthetic chemicals are used to maintain the plants. A significant amount of chemical and energy input is required in conventional agriculture to produce the highest possible yield of crops.”

Organic agriculture: “Organic farmers, ranchers, and food processors use agricultural methods intended to preserve the environment. USDA organic regulations restrict the use of certain conventional tools such as synthetic fertilizers and pesticides.”

Local farming: “Local farming means short distribution channels – channels involving no more than one intermediary between farm and consumer. Local farming is aimed at, among other things, reducing the distances travelled by fruits and at reestablishing the relationship between consumer and farmer.”

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A Guide to Squash: How to Choose and Cook Gourds

Posted on by Annie Baker – By

If you’ve walked around your local store you can’t help but notice a few things: pumpkin spice everything, halloween candy, and squash! I’d love to do a guide to the best halloween candy but that’s for another day. I’ve compiled a guide to help you determine which squash is best for your recipe and exactly how it should be cooked. The cool thing about these fall and winter gourds is they last a really long time, like six weeks to even a few months. And guess what? They’re technically fruit because they have seeds! Let’s get started.

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