#CookForSyria by What We Eat

I’m still glowing. What We Eat put on a fundraising dinner to benefit Syrian refugees via Unicef. The evening was a huge success, raising over $5,000.00 (and counting!), bringing people together to share ideas, and celebrating the vibrant food of Syria. It was a diverse crowd of friends, family and clients but there are no better unifiers than a good cause and good food.

We were inspired by the #CookForSyria campaign, which began as a super-club in England and evolved into a global movement in which everyone from top chefs to people at home raise money for the cause. It has taken the UK and Australia by storm and it looks like it will be spreading through the US by June of this year. We’re early adopters:)

It’s incredibly difficult to understand what’s happening in Syria and impossible to distill down into a paragraph or two. There are multiple wars going on within the country with too many outside, self-interested players involved (US included). I’d encourage you to read the two links below to begin to get a better idea:

What I take away above all else from reading about the situation in Syria is that there is no end in sight and nearly no hope for a happy ending ever. It makes me wish we could simply open our borders, and open our homes to as many people who are trying to flee as possible. Syrians didn’t ask for this life.

I feel lucky to have been born into a country known as the land of opportunity. I get to live in New York. I truly believe that anything is possible if I just dream big enough and work hard enough to make it happen. This feels like a given, a right. It’s not. People in Syria will never know a “normal” life. They aren’t free to pursue their dreams because they are busy with staying alive and keeping their children alive.

But our dinner wasn’t meant to be about contemplating the misery in Syria or our issues with our own country or the world. It was about recognizing how lucky we are, doing what we could to help in a small way, and about celebrating the hospitality-driven food culture of Syria. Syrian dishes are created to be shared, placed in the center of the table and enjoyed as part of a big group so that’s exactly what we did.

Here is our menu.

Kristina, Rian, Charlotte, Emily and I worked all day to make it happen. Highlights?

  • Charlotte realizing what it actually takes to make 100+ pitas from scratch. Holy ****! I cannot believe she didn’t have a mental breakdown with this uphill battle. I would have cried.

  • Kristina and Rian’s desserts, which were both recipes from their Middle Eastern grandmothers. Rian’s grandma Maro’s nazook recipe is at the end of this post. OMG make them!

  • Working up to the very last minute until our guests arrived. We planned to have some time to beautify ourselves….that didn’t happen.
If only my eyes were open!
  • Emily, our newest WWE addition fitting in seamlessly and working tirelessly. We’re so lucky to have found her!

  • The crowd. Simply the best.

We’ll have some video highlights to come but I wanted to share this moment when it was still fresh. If you feel moved, please feel free to donate here. Any contribution, no matter how small, helps.

(A special thank you to Brooklyn FoodWorks who donated the space, to my Dad for donating the amazing Lebanese wine, Ruby Young from The Party New York for the gorgeous greenery and to all who made it out to dine with us last night.)

Grandma Maro’s Nazook

Note from Rian: This recipe has been passed down from my great grandmother, Mannig Kouyoumjian, who was a surviver of the Armenian Holocaust , to my grandmother, Maro who immigrated to South Carolina from Baghdad, Iraq – to me as a present for my birthday. So, let’s just say this recipe is meaningful 🙂

Ingredients for the dough
1.5 cups sugar
3 eggs
1 tsp vanilla
2 sticks butter, room temperature
1 pint whipping cream
1 package yeast dissolved in 1/4 cup warm water
6 cups flour
1 tbs baking powder
1 tsp salt

Mix the sugar and 3 eggs in an electric mixer. Add in vanilla, butter and yeast and continue to mix until dissolved. In a separate bowl, sift the flour, baking powder and salt. Add flour mixture to the batter and mix with a wooden spoon, blending into a soft dough. Handle the dough as little as possible (do not knead). Cover the dough with warm blankets and set it to rise in a warm place for 3-6 hours. It won’t rise much, but should be about 1.5x its original size. Divide dough into 4.

Ingredients for the filling (Khorissgh)
2 sticks butter
2 cups flour
2 cups sugar
2 tbs cardamom

Rub your hands to blend the above ingredients to a coarse Khorissgh. Divide Khorissgh into 4.

Once dough has risen for 3-6 hours, on a well floured board, roll a section of the dough into a flat disk. Sprinkle part of the Khorissgh on the disk and gently roll the rolling pin over top for an even spread. Roll the disk into a cylinder and flatten down with a rolling pin to a thickness of no more than 1 inch. Cut diagonally into 1 inch strips and place nazook on a lightly greased cookie sheet.

Whisk 2 egg yolks and 1 tbs of water in a bowl. Brush each Nazook with egg wash and bake in a 350 degree oven for 30 minutes or until golden brown.

Cool on a wire rack. Nazook is best served with Baghdadi tea.

Cooks vs. Cons: Behind the Scenes

I can check one thing off my bucket list: Appear on the Food Network.

This is how it all came to pass. When we moved to NYC in 2014 for my husband Chris to go to business school, I felt lost. Up in Boston, I was a part-time hospital dietitian and part-time entrepreneur with my own nutrition practice. After Chris got into NYU, I had only a couple of months to sell our home, our car, and otherwise wrap up our life there before moving. There was little time to figure out what I would be doing.

The spread for our viewing, including everything I made on Cooks vs. Cons.

I spent the first couple of months in Manhattan researching opportunities and feeling anxious about how I would ever “make it” in New York. My daily distraction was to escape to Chelsea Market, a food lover’s heaven just a few steps away from our tiny one bedroom on 23rd street, to decide what to make for dinner. I could happily occupy myself there for hours perusing wares at the incredible kitchen store Bowery Kitchen Supply, choosing between every variety of produce I could imagine at Manhattan Fruit Exchange, ohhhing and awwwing at the fish displays at Lobster Place and taking my pick of local meats at Dicksons Farmstand. But the most exciting thing to me about Chelsea Market was the fact that it houses the Food Network, the channel I had faithfully watched for as long as I can remember. I learned a lot about cooking from my parents but I credit the Food Network for truly opening me up to the world of food. Some may snicker about that but it’s true.

Charlotte enjoying the pre-viewing festivities.

I was awestruck. Were my favorite shows being filmed that very minute above my head? If I hung around long enough, would I catch a glimpse of my favorite stars? (Answer: Yes. Mario Batali really does where orange clogs all the time.) What did I have to do to gain entry to the employees-only elevator? I was so close.

Here was my train of thought: It’s my dream to get on the Food Network. I’m in New York and in closer proximity to where it all happens than I’ll ever be again. I don’t want to be the type of person who says “what if.” No one is going to discover me. Everything in my life I’ve achieved, I’ve had to work for. If I wanted it, I was going to have to go after it.

Let’s eat!

From that realization to appearing on Cooks vs Cons was a lesson in patience and persistence. Here’s the abbreviated version. Looking at FoodNetwork.com for audition opportunities. Filling out the longest application of my life for Next Food Network Star in November 2014. Getting called in for a filmed interview. Extreme excitement that this could happen followed by radio silence from the casting company for over a year. Needless to say I wasn’t chosen. In December 2015, a random call from a producer who happened to see my NFNS audition tape and wondered whether I was interested in doing a mock shoot of a different show called Cooks versus Cons. Yes! Auditioning and thinking this could happen again. Radio silence for another 8 or so months. Wasn’t chosen. In September 2016, a random call again from another producer who said CvC was being picked up for another season and was I available in two weeks to shoot it barring I passed through another round of phone interviews? Yes!

And from there, it actually happened. While I had been less focused on getting onto the Food Network because I was too busy trying to grow What We Eat, I jumped at every opportunity.

The What We Eat team is full of good eaters.

I have zero regrets. We shot that episode on October 18, 2016 at CakeHouse Media’s studios, located at Carlo’s Bakery’s warehouse in Jersey City. The day was long–7:30 am call to 11 pm wrap and “performing” pretty much the entire time. It’s definitely me you see, but as the producers would say, me “turned up to an 11.” Apparently my personality, which I’ve always thought of as pretty strong, is “more like a 6 or 7.” The two thirty-minute competitions are as intense as they look. A few things were cut (I actually burned a second pan of pine nuts…I can’t believe they edited that one out) but overall they unfold as you see. The interviews that are peppered throughout were shot at 9 pm after we all knew the outcome. I was done at this point, so tired that I hardly could string a sentence together. One of the producers kindly got me a beer because I said maybe that would help. It did. Little parts, like the opener where I said, “I’m Laura Geraty from Marblehead, Massachusetts, and I’m a chef” were shot no less than 30 times. “That one was great, Laura, but now say it with New York attitude.” “Okay, good job, but this time try not to hop up and down so much.” “Okay, this time say it like you mean it.” (What does that even mean?) This was in front of a crew of maybe 50 producers, camera people, lighting people, etc. So embarrassing.

The judges, in my case Alex Guarnaschelli and Jeff Mauro, were thoughtful, articulate, witty and kind, even in delivering criticism. The host, Geoffrey Zakarian, was debonair and immediately put all of us contestants at ease. All three were authentic. What you see on camera is just them “turned up to an 11,” and I’d say most of their personalities would read a 9 or 10 without the extra pizzaz.

And really, that was that. From the shoot in October until “Tarts and Hearts” aired this past Wednesday, I heard nary a peep from anyone on the production team. I watched the episode for the first time surrounded by my What We Eat dream team, friends and family, at the same time as everyone else in America. I had no idea how I’d be portrayed, no idea whether the other contestants said anything mean about me (one of them apologized as we were leaving, confessing he was encouraged to talk smack…I absolutely was not), no idea of how sweaty I would look (pretty sweaty), and certainly no idea what I said during that end-of-day interview. It was so fun.

Here are my takeaways. 1) I want more for media for our team. 2) We’re going to continue to plug away with every aspect of What We Eat’s work–from TV, to private cheffing, to markets, to products–doing the best we can every day because time and again I’ve learned that passion, persistence and patience is my winning formula. 3) I’m proud to be the type of person who puts herself in the arena and is open to both success and failure . Yes, I lost but if this is what losing feels like, bring it on.

Thank you to all of you for tuning in and reaching out both before and after. My heart felt like it was going to explode this past week. While every part of this was a dream, by far the most rewarding part was hearing from you.

With love always, xo Laura

If you want to taste what I made during the two rounds, here are the recipes. I made them both for our viewing party on Wednesday. Even now, five months later, I wouldn’t change a thing.

SPINACH AND ARTICHOKE HEART TART WITH LEMONY GREENS

serves 6

Tart Ingredients

1 package puff pastry, thawed overnight in the fridge (preferably Dufour)

1 egg whisked for egg wash

8ish-oz can artichoke hearts in water, drained and thinly sliced or chopped

1 10-oz package frozen spinach, thawed and tightly wrung to get rid of water, and chopped

mayo to bind (~1 cup)

Greek yogurt to bind (~1 cup)

parmesan to taste (~1 cup finely grated)

feta cheese to taste (~1/2-1 cup crumbled)

zest of 1 lemon, plus a little juice

garlic to taste (2 cloves minced)

salt and freshly ground black pepper to taste

parsley to taste (2 T+ chopped)

Green Ingredients

juice of 1 lemon, reserve a little zest

~1 tsp Dijon mustard

1 small shallot, minced

¼ cup extra virgin olive oil

salt and freshly cracked pepper to taste

3 heads romaine or little gem lettuce

handful arugula

1/3 cup each torn parsley, basil and mint

1/3 cup pine nuts, toasted

Directions

Roll out cold puff pastry dough, cut in individual portions or make one or two large portions and place on parchment lined baking sheet. Gently slice around crust to create an edge, prick inside with fork, brush with egg wash and season with salt and freshly cracked pepper and place on 425-degree oven to par-bake for ~10 minutes. Scoring the edges and docking the inside allows the outside edges of the crust to rise and the inside of the tart to stay slightly flatter. The inside will rise a little bit too but can easily be pushed back down after par-baking.

Meanwhile mix spinach artichoke filling by combining all ingredients from artichoke hearts to parsley on list above. Taste and correct seasoning. Reserve a little extra parm and feta to place atop filling before baking.

Remove par-baked tart and fill inside with spinach artichoke mixture. Top with reserved cheese. Return tart to oven to heat filling through and color cheese, about 15-20 minutes. The puff pastry should be deeply golden and the filling bubbly and crisp in spots.

While tart and filling bake, make salad. First make vinaigrette by combining lemon juice to salt and pepper on list above (give the shallot a little time to soak with just the lemon juice before adding other ingredients). Remove romaine leaves until you get to the heart; sliced lengthwise so each person gets one side of the romaine heart or just tear it all to make a salad. Add to mixing bowl with arugula and herbs. Toast pine nuts on stove top. Wait until the last minute to lightly dress greens.

To serve: Place tart/tart slices on each of three plates. Serve delicately dressed greens alongside.

ENJOY!

CACAO RUBBED PORK TENDERLOIN OVER WARM BITTERSWEET SALAD

serves 2-4 depending on appetite

Pork Ingredients

1 pork tenderloin

2 T cacao nibs

2 tsp fennel seeds

1 tsp black peppercorns

1 T brown sugar

1 tsp cocoa powder

pinch cayenne

pinch of cinnamon

salt

olive oil

Salad Ingredients

1 fennel bulb

several handfuls of arugula

1 radicchio bulb

small handful parsley

small handful mint

½-1 cup pomegranate seeds

½ cup walnuts

¼ cup cocoa nibs

4 oz fresh goat cheese

juice and zest of 1 orange

warm vinaigrette of – 1 minced shallot, 4 T balsamic vinegar, small drizzle of pomegranate molasses, 2 T butter

salt and freshly cracked pepper

Directions

Preheat oven to 425. Preheat cast iron skillet over medium high heat.

Make spice rub for pork by placing fennel seed, cocoa nibs and black pepper into mortar and pestle and pound until it’s a rough grind that will adhere to pork and leave a little texture. Mix in brown sugar, cocoa powder, cayenne, cinnamon and a three finger pinch of salt.

Remove any silver skin from pork, rub it with 1 T olive oil, season it with salt and roll in spice rub massaging it into cracks. Sear in oiled pan on all sides for 5-10 minutes. Finish in 425-degree oven for ~10 minutes until medium. Rest for at least 10 minutes before slicing.

While pork is in oven, prep salad components. Toast walnuts gently on stovetop in dry pan until fragrant and lightly browned; add cocoa nibs for the last minute to release their essential oils. Thinly slice fennel bulb and separate radicchio leaves. Add to large mixing bowl with a few handfuls of arugula. Tear in a fresh mint and parsley leaves. Seed and add pomegranate seeds to salad reserving some to the side. Crumble and add goat cheese reserving some to the side. Add walnuts and cocoa nibs to the greens reserving some to the side. Zest in orange.

Make warm vinaigrette in pork skillet while pork is resting. Add a little oil if necessary and saute one minced shallot for a minute or two. “Deglaze” with balsamic vinegar and a juice of half an orange and whisk well. Reduce over high heat. Add a drizzle of pomegranate molasses and 2 tablespoons butter. Whisk to emulsify. Season to taste with salt and pepper if needed.

To Plate! Toss greens with a little olive oil, fresh orange juice from the remaining half-orange, salt and pepper. Place on plate and finish with reserved cocoa nibs, toasted walnuts, crumbled goat cheese and pomegranate. Top with sliced tenderloin and then drizzle judiciously with warm orange-balsamic-pomegranate reduction.

ENJOY!

Copper Beech and Quinoa and Freshly Shucked Corn Salad with Fried Halloumi

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This summer we had the incredible fortune to work with genius designers and husbands Dan Fink and Thomas O’Brien on their newest joint venture, Copper Beech in Bellport, New York. The store, which operated as a pop-up for the past two months but is planned to be open in earnest in 2017, offered a well-curated selection of home furnishings and accessories, and prepared foods by the What We Eat team (aka Kristina, Rian and me). Even in its “temporary format” (I use quotations because nothing about it appeared temporary), Copper Beech was truly special. That comes as no surprise to anyone who knows Dan and Thomas’s work. Dan and Thomas also happen to be two of the nicest, most genuine people you’ll ever meet, so again, we are counting our blessings.

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As private chefs, the learning curve was steep getting into the prepared foods/market business. The takeaways were many. For instance, we now know how to operate in a commercial kitchen, work with suppliers, package our items beautifully but practically, and transport our food safely and efficiently (aka navigate New York streets in massive refrigerated trucks).  But perhaps the most eye opening lesson for me came from our Copper Beech customers: while our private clients enjoy week-to-week variety, our market customers preferred to have the same (or very similar) items from one week to the next. In hindsight this makes total sense. I am always bummed when my go-to’s are all of a sudden off the menu at my local haunts.

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The clearest example of this came in the form of a quinoa and grilled corn salad with fried halloumi. We prepared it our opening week and it sold out within a few hours. I was sure there would be the same enthusiasm about our super green quinoa on week two. Instead? “Where’s the quinoa and corn salad?” “Will you be making the quinoa and corn salad again?” “What happened to the quinoa and corn salad?” Our poor super green quinoa, which for the record was a freaking delicious riff on Ottolenghi’s green couscous, got no love at all. We listened. The quinoa and corn salad was on the menu every week thereafter and continued to be a top seller.

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So, without further ado, here’s the recipe. It highlights one of the hallmarks of our cooking – a balance between healthy and delicious. We use indulgent ingredients like cheese and nuts to enhance the flavor of things we know we should be eating more of like seasonal vegetables and whole grains. It’s a perfect recipe for the Labor Day weekend because it can be made ahead and served at room temperature, and is a perfect accompaniment to anything grilled – burgers, fish, chicken, you name it. Let us know how you like it!

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Quinoa and Freshly Shucked Corn with Fried Halloumi

(served 4-6)

1 cup quinoa

4 ears of corn, shucked

¼ cup mint, roughly chopped (plus some whole leaves to scatter atop the finished dish)

¼ cup cilantro, roughly chopped (plus some whole leaves to scatter atop the finished dish)

2 scallions, thinly sliced

4 teaspoons chili powder, divided

1 cup cherry tomatoes, sliced in half

1 package halloumi (a wonderfully salty cheese that can withstand high temperatures, allowing it to maintain its when cooked)

3 limes, juiced

3 tablespoons olive oil

¼ cup pepitas (pumpkin seeds)

  1. Make quinoa: Measure 1 cup quinoa and 1 ¾ cups water into saucepan with a three-finger pinch of salt. Bring water to boil and then lower the heat to simmer. Cover with lid and cook for 10 to 15 minutes, until quinoa has absorbed all of the liquid. Remove from heat and allow to cool for a few minutes, and fluff fork.
  2. Grill corn: Drizzle corn with olive oil and sprinkle with 2 teaspoons chili powder and a generous pinch of salt. Grill corn on high heat until it begins to develop char marks. Allow corn to cool and then cut the kernals off the cob and into a bowl.
  3. Toast pepitas: Lightly toast pepitas in a skillet on medium heat with a small drizzle of olive oil, just enough to coat the seeds. Stir frequently and remove the seeds from heat once they have become crunchy and slightly browned.
  4. Make halloumi croutons: Slice halloumi cheese into ½ inch cubes. Heat a skillet on high with a glug of olive oil. Fry cheese until golden brown on all sides, flipping with spatula throughout the cooking process. Drain excess oil off croutons by resting on a paper towel lined plate.
  5. Assemble salad: Combine cooled quinoa, corn, sliced tomatoes, chopped herbs, lime juice, olive oil, remaining two teaspoons of chili powder and half of the halloumi cheese and pepitas. Toss to combine and adjust seasoning as needed. Pile the salad into a bowl and top with the rest of the cheese, peptias and extra herbs.

Welcome!

Hi, I’m Laura. Nice to “meet” you. I’m so glad you’re here.

You may be visiting because you want to learn more about healthy eating for you and your family, to have more energy, to lose some weight, or something along those lines. First of all, good for you for thinking about it and for taking the initiative to look for help. (Yes, I am a positive person and I think every step in the right direction, big or small, deserves a little praise.) Second, you’ve come to the right place.

I’ve spent the last four years, and many more before that in a less official capacity, preparing for our time together. I have my masters in nutrition and I am a registered dietitian. I currently consult with patients at Tufts Medical Center. I am an avid cook, enthusiastic eater and overall wellness devotee. So, I know something about nutrition and healthy living. (Want to know more about me?)

But guess what? It doesn’t really matter. All of the nutrition information in the world won’t make (most of) us eat healthier. If that’s what you need, then here:

Healthy Eating Plate
This image from the Harvard School of Public Health sums up everything nutrition researchers know about how to eat well.

Forget about the perfect ratio of carbs to fat to protein. Forget about ideal levels of vitamins and minerals. If your diet looks like this, you’ve got it.

What does matter is how we can change our behavior around food to help us actually eat this way. Rather than employing tricks that work short term like counting points or eliminating certain foods or food groups, developing healthy habits allows us to be successful for life. I’m not saying it’s easy. Considering we’ve all been eating an average of three meals a day, 365 days a year, our behavior around food is pretty deeply ingrained.

So this is what I can do for you. I can help you better understand what drives your food choices. I can correct any nutrition misconceptions you may have learned from the endless stream of attention-grabbing media headlines or from so-called nutrition experts. I can provide support so that you can develop, practice and solidify new, healthier behaviors. I can hold you accountable. Along the way, I can also provide you with a few skills to help eating this way seem a little easier and, dare I say, enjoyable. I want to get you in the kitchen. I want you to cook. How does the saying go? Teach a man to fish?

Let’s do this together. I am so excited to join you on your journey. This is going to be fun. Seriously.