SOCIAL DETERMINANTS OF HEALTH: NUTRITION IN PERSPECTIVE

I am passionate about food and I value health. As a dietitian, I am interested in how the former impacts the latter. But I will sing from the rooftops

NUTRITION IS FAR FROM EVERYTHING WHEN IT COMES TO HEALTH.

In fact, our individual behavior is just one small piece of the bigger picture health puzzle. Yes, it’s empowering to know we have some sway over our health. However, research on the social determinants of health – the conditions in which people are born, grow, live, work and age – demonstrates that’s all it is, some.

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HEALTH AS CULTURAL CAPITAL KEEPS US SMALL

women banning together to explode concept of health as cultural capital

Get ready…this dietitian is a (proud) feminist. We need to explode the idea of “health” having cultural capital. Let me elaborate.

In my work I know acutely that challenging feelings about one’s body are not the exclusive experience of any gender identity. And yet, impossible societal standards for women’s bodies are especially suffocating. 

Explicitly and implicitly, our culture teaches women that beauty is our commodity. In the 21st century “health” has become a code word for beauty and both are defined by thinness. Beauty sounds superficial; “health” does not.

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FARRO, CHARRED BROCCOLI AND CASTELVETRANO OLIVE SALAD

With all the buzz around grain bowls over the last few years, I’ve gotten away from making grain salads. But what is a grain bowl after all than a grain salad with its parts disassembled?

One could certainly argue that grain salads are better. In fact, I might be arguing it? When you mix ingredients, flavors meld. Every bite has a little bit of this and that without you having to gather ingredients from around your plate.

There are also times when photo ready grain bowls just aren’t practical. Are you a new parent, cradling a baby in your arms while trying to shovel something nourishing into your mouth? Are you eating while driving your kids to soccer practice or doing work at your computer? Do you want to prep something ahead to easily pull from the fridge throughout the week? Grain bowls are pretty but they take work to assemble and eat. Of course, the ideal is to mindfully dine at our kitchen tables with no distractions but that is not always practical. Enter, the grain salad.

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How to Feed Your Immune System

Written by Charlotte Greffin, Chef

According to the news, 2017-2018 is one of the worst flu seasons we’ve had in recent history. Flu germs are hard to avoid no matter how diligent we are about washing our hands. Besides keeping our mitts away from our faces and holding our breath when sandwiched between two coughing people on the subway, we can only hope that our immune systems pick up where we left off. But our immune systems are only as good as the vitamins we feed them. Indeed, think of each meal as an intimate date with our oh-so-sensitive immune systems. Why not treat (or even spoil) our immune systems to the stuff they crave?

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How To Make Homemade Sushi

One of my favorite things about cooking is playing with my food. Composing a salad, the perfect toast or (in this case) sushi, allows me to have fun each step of the way!  For some, making your own sushi can sound daunting, but it’s actually simple. You don’t even need a sushi mat to make it (although it helps).

In this recipe, I made a vegan sweet potato and avocado sushi roll. Sushi is versatile, so play up your favorite flavor combinations! For the gals at What We Eat, we constantly make many variations of a carrot and avocado salad. So, in light of that inspiration, here is what we came up with! 

What you’ll need:

A clean dish towel

Plastic wrap

A bowl of cold water (to help the rice not stick to your hands)

Sushi mat 

Ingredients

Nori sheets

2 cups sushi rice, cooked and cooled with a splash of seasoned rice vinegar 

Julienned Vegetables of choice (I did sweet potato, cucumber, daikon, avocado, cilantro)

Method:

  1. Place a big square of plastic wrap on top of a sushi mat and place on top of a dish towel. (The towel is there to help with the mess). Place a single piece of nori on top of the plastic.

2. With wet hands, place a decent size scoop of the rice onto the nori and press down until even thickness throughout. The water will help the sushi rice to not stick to your hands. Life hack!

3. Add vegetables of choice in a straight line about ⅓ of the way in. Sprinkle with a bit of salt and top with cilantro.

4. Now the fun part! Using the sushi mat and plastic as a guide, tightly roll the sushi. Make sure the pressure is even when you roll to help prevent lumps. (Note: Chef hands in dire need of a paraffin treatment!!)

5. Allow to sit for 10 minutes rolled in the plastic before cutting.

6. Slice sushi into 8 pieces and enjoy dipped in your favorite sauce.

With Love,

Rian